Shoulder Injury from Bench Press

By December 23, 2019Personal Injury
Shoulder injury from bench press

Most powerlifters experience shoulder pain at some point. Most of them assume that pain is a normal part of the process but that isn’t always the case. All injuries should be treated by a medical professional.  Plenty of people get a shoulder injury from bench press. If you are one of them, you should seek the help of a sports medicine doctor. Your Milwaukee personal injury doctors for legal professionals will help you seek compensation if you sustain injuries.

 According to the Centers for Diseases Control and Prevention, about 39 million Americans seek medical help for injuries every year. If you sustain injuries as a result of another person’s negligence, you are eligible for compensation.

You must have the help of Milwaukee personal injury doctors for legal professionals. You need medical records when seeking compensation. Your doctor will also help you prove that your injuries are consistent with a bench press.

How to Prevent Injuries from Bench Press

Always keep your shoulders on the bench. In most cases, shoulder injury from bench press occurs when you shrug them forward when benching. Your goal should be to avoid getting your hands too high. The higher your hands, the harder it gets to bench the weight.

When you are trying to keep your shoulders back on the bench, you should think of it as pushing rather than pressing the bar away from your chest. If you push yourself from the bar into the bench, you will keep your shoulders back.

If you shrug your shoulders forward, you lose tightness in your upper back. The bar will be longer than necessary and the weight will be harder to bench.

Do your best to keep your chest up, your back tight, and your shoulder back. Before unracking the weight, squeeze your shoulder blades. If you have trouble maintaining the tightness, you should ask for help. When squeezing your shoulder blades, imagine that you are trying to hold something between them. This form will reduce the chances of getting significant injuries.

When unracking the bar, it is okay to let your shoulders come forward. If the upright is too low, you lose strength unnecessarily as you will need to straighten your arms more. If it is too high, your shoulders may come off the bench.

The shoulder is a complex joint since it has ligaments, bone, cartilage, and tendons.  The inside of your shoulder has two types of tissues; Bursa and Synovium. If any of them are injured or inflamed, you are likely to sustain shoulder injuries. The injuries make it difficult to go on with your daily activities. It may be difficult to engage in sports or earn a living. In most cases, shoulder injuries need medical attention. They do not go away on their own.

If you are looking for Milwaukee personal injury physicians for legal professionals, consider hiring Wisconsin Medical Group. Our team of dedicated attorneys has experience in treating a variety of accident injuries. We have worked with personal injury lawyers to resolve many unique cases. We understand that every case is unique and that all our clients have unique needs. Contact us today and schedule an appointment.